Comfort strategies
+8
Jan 3, 2026
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5 min read
make it easier to change positions during the day.
Soft-tissue irritation
+5
Clear, Evidence-Informed Guidance for Functional Recovery
flare management
+4
why prolonged sitting can make recovery feel harder
+11
Jan 1, 2026
3 min read
Heat or Cold? A Simple Way to Decide for Everyday Aches and Strains
activity pacing
+9
7 min read
A practical look at normal patterns, pacing, and simple comfort measures.
