ReturnToFunctionMD
Clear, Evidence-Informed Guidance for Functional Recovery
Welcome to ReturnToFunctionMD
Educational insights from an occupational health physician to help individuals understand common musculoskeletal issues, support day-to-day recovery, and return to functional activity with confidence.
Practical explanations. Simple habits. No medical jargon.
Movement & Recovery Guides
Home-Based Recovery Tools
Ergonomics for Work & Home
Back & Neck
Shoulder & Arm
Wrist & Hand
Knee & Foot
Tendon & Overuse Conditions
Supports & Braces
Heat & Cold
TENS & Comfort Devices
Mobility Tools
Home Ergonomic Aids
Desk & Computer Setups
Home Office Ergonomics
Industrial Workstation Basics
Modified Activity Tips
